STRENGTH TRAINING

athlete spotlight OF THE SUMMER


 

SUMMER 2018 FREE SESSIONS

NEW BASEBALL & SOFTBALL ATHLETES!

CLICK HERE FOR MORE INFORMATION


SUMMER 2018 BASEBALL TRAINING PROGRAM

REGISTER TODAY!

CLICK HERE FOR MORE INFORMATION


Minnesota Moose softball SUMMER 2018 training program

REGISTER TODAY!

CLICK HERE FOR MORE INFORMATION

Participate in one of Tier 1 Performance's seasonal events! This Winter, all Tier 1 athletes challenged each other in a Spikeball Tournament. Learn who took home the title under Events.

​TIER 1 EVENTS

CONNOR CRESS

Tier 1 is proud to highlight the accomplishments of Connor Cress! 

More information can be found under success stories.

NEWS

 


OWNER/LEAD TRAINER

​A former infielder and pitcher at DI Dallas Baptist University and was drafted by the Pittsburgh Pirates in 2013. Learn more about Cody under  About Us.

WELCOME!

 

TIER 1 PERFORMANCE


Established in 2014, Tier 1 Performance is a complete strength training program for youth boys and girls and college athletes. Tier 1 works with aspiring baseball and softball players with goals of developing strength, athleticism, explosiveness, and intelligence off the field.

 

Each athlete has different needs based on their movement patterns, stabilization, mobilization, and overall physical development. It is with this approach, I train each individual athlete accordingly.


Tier 1 is currently running sessions through two locations. Each facility includes a full weight and locker room.  Our program exceeds 85 high school and college athletes throughout the state of Minnesota.


TIER 1 PERFORMANCE