TIER 1 PERFORMANCE

STRENGTH TRAINING

FREE TRIAL 

REGISTRATION

STRUCTURE OF TIER 1 TRAINING PROGRAM


Warm-Up (5-10 min): This is a dynamic warm-up with built-in mobility emphasizes to make sure each athlete's body is warmed up, prepped and ready to lift.

Strength Work (30-45): We will be doing barbell, dumbbell, and a variety of other lifts. Perfect form takes precedence over everything else. I will not load an athlete until they are comfortable with the movement and after I am confident they understand how to move within the exercise.

Arm Care (10-15 min):  Arm care is one of the most over-looked characteristics in the game of baseball. For those who are introduced to arm care/shoulder rehab, it’s usually after an arm injury. These exercises are specific to the muscles that make up the rotator cuff and muscles that surround the scapula. I have my guys doing these exercises, while healthy, to promote durability and to help build arm strength. These exercises are unique, specific, and important to baseball because the act of throwing a baseball is a very unnatural, violent motion.

BASEBALL training PROGRAM

free TRIAL! 

 

New athletes: Partner with TIER 1 PERFORMANCE and get the ultimate TRAINING experience

 

With 5 years of professional experience training with Minnesota athletes, Tier 1 welcomes all interested athletes to participate in a Free Session to truly understand and experience all that Tier 1 has to offer. A Free-Trial includes:

 

  • Workout with existing athletes
  • Position-specific strategy
  • Personal recommendations based on athlete's stated goals
  • Nutrition Outline
  • Arm care strategy 
     

All free training sessions will take place during one of our existing training sessions. One Free Session per New Athlete. Schedule by appointment only by using the form below.

If you are interested in registering for a free consultation, please complete the form below.

Please note space is limited and is given on a first-come, first-served basis.