TIER 1 PERFORMANCE

STRENGTH TRAINING

NEWS

 


athlete spotlight OF THE SUMMER

OWNER/LEAD TRAINER

​A former infielder and pitcher at DI Dallas Baptist University and was drafted by the Pittsburgh Pirates in 2013. Learn more about Cody under  About Us.

WELCOME!

 

TIER 1 PERFORMANCE


Established in 2014, Tier 1 Performance is a complete strength training program for youth boys and girls and college athletes. Tier 1 works with aspiring baseball players with goals of developing strength, athleticism, explosiveness, and intelligence on and off the field.

 

Each athlete has different needs based on their movement patterns, stabilization, mobilization, and overall physical development. It is with this approach, we train each individual athlete accordingly.


Tier 1 is currently running sessions through three locations. Each facility includes a full weight and locker room.  Our program exceeds 150 high school and college athletes throughout the state of Minnesota each season.


Participate in Tier 1 Performance's seasonal event! All Tier 1 athletes challenge each other in a Spikeball Tournament. Learn more details under Events.

​TIER 1 EVENTS

CONNOR CRESS

Tier 1 is proud to highlight the accomplishments of Connor Cress! 

More information can be found under success stories.

2020 WINTER PROGRAM
LIVE NOW!

CLICK HERE FOR THE 2020 WINTER PROGRAM


NEW! EAST SIDE LOCATION COMING JANUARY 1, 2020!

TO BEST ACCOMMODATE TO OUR ATHLETES, TIER 1 WILL BE RE-LOCATING OUR WOODBURY LOCATION JANUARY 1, 2020.

LEARN MORE HERE!