TIER 1 PERFORMANCE

STRENGTH TRAINING

summer 2017

If you are interested in registering for one of the training programs above, please complete the form below.

Please note space is limited and is given on a first-come, first-served basis.

Tier 1 offers a complementary consultation to all New Tier 1 Athletes. If you are interested in registering for a consultation, click here. 

NEW ATHLETES

Additional Information:

  • Tier 1 Accepts cash, checks or credit/debit cards.
  • All Tier 1 athletes are expected to train within their designated group time.
    • If a time conflict arises, athletes will have options to adjust training time to earlier or later on a particular day for any obligation that may come up. There will also be options to make up missed sessions on other days and at any of the 3 facilities.

​LINO LAKES


DATES:

June 12th - August 31st


DAYS A WEEK:

Monday-Thursday

4 Day: M, Tu, W, TH

​3 Day: M, W, TH



TRAINING GROUPS:
- Group 1: 7:00-8:00am

- Group 2: 8:00-9:00am

- Group 3: 9:00-10:00am

- Group 4: 10:00-11:00am

- Group 5: 11:00-12:00pm​




DATES:
Week 1: 6/12, 6/13 6/14, 6/15
Week 2: 6/19, 6/20, 6/21, 6/22
Week 3: 6/26, 6/27, 6/28, 6/29
Week 4: OFF
Week 5: 7/10, 7/11, 7/12, 7/13
Week 6: 7/17, 7/18, 7/19, 7/20
Week 7: 7/24, 7/25, 7/26, 7/27
Week 8: 7/31, 8/1, 8/2, 8/3
Week 9: 8/7, 8/8, 8/9, 8/10
Week 10: 8/14, 8/15, 8/16, 8/17
Week 11: 8/21, 8/22, 8/23, 8/24
Week 12: 8/28, 8/29, 8/30, 8/31



4 DAY TOTALS: 

Sessions: 44

Cost: $1,175

PAID IN FULL:

Week of 6/12: ​$1,050

-OR-


PAYMENT INSTALLMENTS:

6/12: $600

7/10: $300

​8/7: $275


​3 DAY TOTALS:

Sessions: 33

Cost: $900
PAID IN FULL:

Week of 6/12: $850

-OR-


PAYMENT INSTALLMENTS:

6/12: $450

7/10: $225

​8/7: $225

Tier 1 Performance is offering a 4 day/week and a 3 day/week training program for the summer of 2017. See below for details.

VADNAIS HEIGHTS


DATES:

June 12th - August 31st


DAYS A WEEK:

Monday, Wednesday, Thursday

*4 Day: M, W, TH 

​3 Day: M, W, TH

*Cody will contact you with 4th day details

TRAINING GROUPS:
- Group 1: 1:00-2:00pm

- Group 2: 2:00-3:00pm







DATES:
Week 1: 6/12, 6/14, 6/15
Week 2: 6/19, 6/21, 6/22
Week 3: 6/26, 6/28, 6/29
Week 4: OFF
Week 5: 7/10, 7/12, 7/13
Week 6: 7/17, 7/19, 7/20
Week 7: 7/24, 7/26, 7/27
Week 8: 7/31, 8/2, 8/3
Week 9: 8/7, 8/9, 8/10
Week 10: 8/14, 8/16, 8/17
Week 11: 8/21, 8/23, 8/24
Week 12: 8/28, 8/30, 8/31



4 DAY TOTALS: 

Sessions: 44

Cost: $1,175

PAID IN FULL:

Week of 6/12: ​$1,050

-OR-


PAYMENT INSTALLMENTS:

6/12: $600

7/10: $300

​8/7: $275


​3 DAY TOTALS:

Sessions: 33

Cost: $900
PAID IN FULL:

Week of 6/12: $850

-OR-


PAYMENT INSTALLMENTS:

6/12: $450

7/10: $225

​8/7: $225

WOODBURY


DATES:

June 13th - September 1st


DAYS A WEEK:

Tuesday, Thursday, Friday

*4 Day: Tu, TH, F 

​3 Day: Tu, TH, F

*Cody will contact you with 4th day details

TRAINING GROUPS:
- Group 1:   Tu: 8:00-9:00am

Th: 1:00-2:00pm

F: 8:00-9:00am 

- Group 2: ​  Tu: 8:00-9:00am

Th: 2:00-3:00pm

 F: 9:00-10:00am 



DATES:
Week 1: 6/13, 6/15, 6/16
Week 2: 6/20, 6/22, 6/23
Week 3: 6/27, 6/29, 6/30
Week 4: OFF
Week 5: 7/11, 7/13, 7/14
Week 6: 7/18, 7/20, 7/21
Week 7: 7/25, 7/27, 7/28
Week 8: 8/1, 8/3, 8/4
Week 9: 8/8, 8/10, 8/11
Week 10: 8/15, 8/17, 8/18
Week 11: 8/22, 8/24, 8/25
Week 12: 8/29, 8/31, 9/1



4 DAY TOTALS: 

Sessions: 44

Cost: $1,175

PAID IN FULL:

Week of 6/12: ​$1,050

-OR-


PAYMENT INSTALLMENTS:

6/12: $600

7/10: $300

​8/7: $275


​3 DAY TOTALS:

Sessions: 33

Cost: $900
PAID IN FULL:

Week of 6/12: $850

-OR-


PAYMENT INSTALLMENTS:

6/12: $450

7/10: $225

​8/7: $225

REGISTRATION