Tier 1 offers a complementary consultation to all New Tier 1 Athletes. If you are interested in registering for a consultation, click here. 

Tier 1 Performance is offering a 4 day/week and a 3 day/week training program for the summer of 2017. See below for details.

VADNAIS HEIGHTS


DATES:

June 12th - August 31st


DAYS A WEEK:

Monday, Wednesday, Thursday

*4 Day: M, W, TH 

​3 Day: M, W, TH

*Cody will contact you with 4th day details

TRAINING GROUPS:
- Group 1: 1:00-2:00pm

- Group 2: 2:00-3:00pm







DATES:
Week 1: 6/12, 6/14, 6/15
Week 2: 6/19, 6/21, 6/22
Week 3: 6/26, 6/28, 6/29
Week 4: OFF
Week 5: 7/10, 7/12, 7/13
Week 6: 7/17, 7/19, 7/20
Week 7: 7/24, 7/26, 7/27
Week 8: 7/31, 8/2, 8/3
Week 9: 8/7, 8/9, 8/10
Week 10: 8/14, 8/16, 8/17
Week 11: 8/21, 8/23, 8/24
Week 12: 8/28, 8/30, 8/31



4 DAY TOTALS: 

Sessions: 44

Cost: $1,175

PAID IN FULL:

Week of 6/12: ​$1,050

-OR-


PAYMENT INSTALLMENTS:

6/12: $600

7/10: $300

​8/7: $275


​3 DAY TOTALS:

Sessions: 33

Cost: $900
PAID IN FULL:

Week of 6/12: $850

-OR-


PAYMENT INSTALLMENTS:

6/12: $450

7/10: $225

​8/7: $225

NEW ATHLETES

TIER 1 PERFORMANCE

If you are interested in registering for one of the training programs above, please complete the form below.

Please note space is limited and is given on a first-come, first-served basis.

REGISTRATION

STRENGTH TRAINING

summer 2017

Additional Information:

  • Tier 1 Accepts cash, checks or credit/debit cards.
  • All Tier 1 athletes are expected to train within their designated group time.
    • If a time conflict arises, athletes will have options to adjust training time to earlier or later on a particular day for any obligation that may come up. There will also be options to make up missed sessions on other days and at any of the 3 facilities.

WOODBURY


DATES:

June 13th - September 1st


DAYS A WEEK:

Tuesday, Thursday, Friday

*4 Day: Tu, TH, F 

​3 Day: Tu, TH, F

*Cody will contact you with 4th day details

TRAINING GROUPS:
- Group 1:   Tu: 8:00-9:00am

Th: 1:00-2:00pm

F: 8:00-9:00am 

- Group 2: ​  Tu: 8:00-9:00am

Th: 2:00-3:00pm

 F: 9:00-10:00am 



DATES:
Week 1: 6/13, 6/15, 6/16
Week 2: 6/20, 6/22, 6/23
Week 3: 6/27, 6/29, 6/30
Week 4: OFF
Week 5: 7/11, 7/13, 7/14
Week 6: 7/18, 7/20, 7/21
Week 7: 7/25, 7/27, 7/28
Week 8: 8/1, 8/3, 8/4
Week 9: 8/8, 8/10, 8/11
Week 10: 8/15, 8/17, 8/18
Week 11: 8/22, 8/24, 8/25
Week 12: 8/29, 8/31, 9/1



4 DAY TOTALS: 

Sessions: 44

Cost: $1,175

PAID IN FULL:

Week of 6/12: ​$1,050

-OR-


PAYMENT INSTALLMENTS:

6/12: $600

7/10: $300

​8/7: $275


​3 DAY TOTALS:

Sessions: 33

Cost: $900
PAID IN FULL:

Week of 6/12: $850

-OR-


PAYMENT INSTALLMENTS:

6/12: $450

7/10: $225

​8/7: $225

​LINO LAKES


DATES:

June 12th - August 31st


DAYS A WEEK:

Monday-Thursday

4 Day: M, Tu, W, TH

​3 Day: M, W, TH



TRAINING GROUPS:
- Group 1: 7:00-8:00am

- Group 2: 8:00-9:00am

- Group 3: 9:00-10:00am

- Group 4: 10:00-11:00am

- Group 5: 11:00-12:00pm​




DATES:
Week 1: 6/12, 6/13 6/14, 6/15
Week 2: 6/19, 6/20, 6/21, 6/22
Week 3: 6/26, 6/27, 6/28, 6/29
Week 4: OFF
Week 5: 7/10, 7/11, 7/12, 7/13
Week 6: 7/17, 7/18, 7/19, 7/20
Week 7: 7/24, 7/25, 7/26, 7/27
Week 8: 7/31, 8/1, 8/2, 8/3
Week 9: 8/7, 8/8, 8/9, 8/10
Week 10: 8/14, 8/15, 8/16, 8/17
Week 11: 8/21, 8/22, 8/23, 8/24
Week 12: 8/28, 8/29, 8/30, 8/31



4 DAY TOTALS: 

Sessions: 44

Cost: $1,175

PAID IN FULL:

Week of 6/12: ​$1,050

-OR-


PAYMENT INSTALLMENTS:

6/12: $600

7/10: $300

​8/7: $275


​3 DAY TOTALS:

Sessions: 33

Cost: $900
PAID IN FULL:

Week of 6/12: $850

-OR-


PAYMENT INSTALLMENTS:

6/12: $450

7/10: $225

​8/7: $225